Welcome to my page, you have probably found me because you need some help to feel the best version of you? So here's the lowdown...

 

I am a Level 3 Qualified Personal Trainer, Online Coach & Nutrition Consultant with over xx years of experience in helping men and women achieve their health and fitness goals. When you don't see e in the gym i'm with my family, house full of girls with dog, little girl and my wife... or you'll find me on the golf course!​

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As a kid I was fascinated with the human body and how it worked. I had encyclopaedias, pop up books, colouring in charts the lot! Apart from that one time I wanted to be a horse (I was like 3), I always said if I didn’t make it as a professional footballer, I’d want to either be a sports physio or a Coach. Having been in and around sport my whole life and have competed & played at various levels in Martial Arts, Football, Badminton, Cricket & Tennis,  I found I could never pick just one to focus on, so I just became awesome at them all.!!!!  I kid… I was never that good at tennis!

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But as the injuries started to become more frequent, and I started to lose my blistering..... (slight exaggeration there)....... pace, I started to take strength and conditioning / weight training more seriously, and my goals became more and more based on performance in the gym.

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It didn’t take long for that interest in the human body I had as a kid to come flooding back, and this time with the added area of exploration – Nutrition.

Fast forward to now, I’ve spent the past decade wading through the fads, the quick fixes, the magic pills and the photoshopped pictures of the fitness industry so that you don’t have too!!

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If you have gotten this far and still aren’t sure if you want to work with me (errmm go back and read it again…) In all seriousness, drop me a message on the contact form and let’s make today the day you took the first step to reach your goals!

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Sean